Stephen Therapy, Clinical Hypnotherapy and RTTTalk it through
Menu

Home / Blog

The Stephen Therapy Blog · Straightforward, Useful Reading

Articles to help you understand what may be going on.

I write about the questions people often bring into a conversation: why the mind keeps repeating a pattern, why sleep becomes difficult, how work pressure follows you home and what may help you begin thinking differently.

You do not have to read everything. Begin with the subject that feels most familiar and take what is useful to you.

Browse by SubjectStart With Popular Articles
Articles on sleep, anxiety, confidence and work
“Start with what sounds familiar.”

Sleep · Anxiety · Confidence · Work · RTT

Featured Article

Civil Service stress at work.

One of the most-read subjects on my website, and one I understand from lived experience, not simply from reading about it.

Difficult managers, constant change, high workloads and the pressure to carry on can follow you long after the working day has ended. This article looks at what that stress can feel like and some practical ways to begin responding to it.

Read the Article

Why this subject matters to me

“After 35 years working in Stockport, I understand that work pressure does not always stay at work.”
Work-related anxiety & stress Career coaching & mentoring

Browse by Subject

You do not need to know the perfect label.

Choose the area that comes closest to what you have been thinking about.

Keeping the information useful

Useful articles should stay honest, clear and up to date.

Some articles have been online for several years. I review their wording, sources and links over time so that what you read stays accurate and useful.

Where an older article discusses a service I do not currently offer, I will make that clear and signpost readers to appropriate support.

The full list

All articles.

Newest first. Take whichever one sounds closest to what you have been thinking about.

If You’ve Lived With Anxiety for Years, You’re Not Broken

If you have lived with anxiety for years, it can start to feel like a failure or a personality flaw. It is neither. Understanding what long-term anxiety does, and why it persists, is the first step towards changing it.

When Men Finally Say: ‘That Sounds Like Me

Most men don’t set out thinking they need to talk about their mental health, but the topic of men and mental health is becoming increasingly important.

Men’s Mental Health: Breaking the Silence

Men’s health and wellbeing matters and as we celebrate Men’s Health Week from June 10th to 16th, 2024, it is the perfect time to shed light on an often-overlooked topic: men’s mental health.

Hypnosis for Sleep: Break the Cycle of Insomnia with RTT Therapy

In today’s fast-paced world, many stressed-out workers are caught in a vicious cycle of poor sleep, unhealthy eating habits, and escalating stress levels.

Vagus Nerve: Understanding Its Role in Stress Relief.

The vagus nerve connects the gut and the brain and plays a part in how the body settles after stress. A plain explanation of what it does and why it matters.

Civil Service Stress at Work: Practical Strategies That Help

Civil Service stress at work is no small feat—especially on the front line. It’s a role with great responsibility and an increased risk of experiencing significant stress and even burnout.

Learning To Let Go: Strategies for Releasing Emotions

Hey there! Let’s talk about something that hits home for many professionals—the art of keeping things under wraps.

Stop Smoking with Hypnotherapy/RTT Therapy

Lets talk about Stop Smoking with Hypnotherapy, Inhale… exhale… Each breath you take is a whisper of life, a moment to cherish.

RTT Therapy The Power of Affirmations

As a Clinical Hypnotherapist offering RTT Therapy with over three years of experience of coaching individuals firstly I’ve had the privilege of witnessing countless transformations in my clients.

Stoptober Your journey to a healthier you

Stoptober differs from typical campaigns; it is a beacon of hope for those seeking lasting change.

“Embracing Freedom: The Art of Letting Go and Finding Balance

In our human existence, control is a thread woven through our lives from childhood to adulthood.

“Rebuilding Confidence: How RTT Therapy Transforms the Lives of Middle-Aged Women”

Do you ever wonder why it’s so hard to shake off those feelings of self-doubt, low confidence, and an ever-present belief that you’re not good enough?

Unraveling the Mystery: Why Am I Stressed?

Hello, and welcome to my Stephen Therapy blog! If you’ve ever pondered the question, Why am I always stressed?

Understanding Social Anxiety Disorder

Social Anxiety Disorder (SAD), commonly known as social phobia, is a prevalent mental health condition affecting millions worldwide.

Coping with Empty Nest Syndrome: A Guide for UK Parents as Their Children Start University

As the time approaches for your children to leave for university, you may find yourself grappling with a mix of emotions – pride, excitement, anticipation, and a lingering sense of anxiety and loss.

“Unleash the Power of Hypnosis for Pain Management with RTT Therapy in Stockport, UK”

Pain Management is a normal part of human existence. Whether physical or emotional, we all experience pain at some point.

Cracking the Code: Stress at Work

In our fast-paced, highly competitive world, the desire to excel at work and climb the professional ladder often drives individuals to push their limits.

Zen in 5: Embrace Mindfulness with Just 5 Minutes a Day

Good morning! Welcome to the beautiful world of quieting the mind and embracing the magic of meditation!

Navigating the UK Job Market After 50

Are you a job seeker over 50 and currently unemployed? In the ever-evolving landscape of the UK job market, 2023 presents unique opportunities and challenges for individuals over 50.

How RTT Therapy Can Provide Relief for Depression

An introduction to Rapid Transformational Therapy and how it is used with people experiencing low mood and depression, written for anybody considering it.

Rapid Transformational Therapy (RTT) vs. Counseling

Individuals often encounter various therapeutic approaches and practitioners in pursuing mental and emotional well-being, which can sometimes be confusing.

A thriving work environment – Well-being at work

In today’s competitive business landscape, nurturing a thriving work environment is essential for staff retention and overall company well-being.

Unlocking the Power of Restful Sleep: How RTT Therapy Can Transform Sleep for Those 50+

Sleep often changes after 50. What tends to shift, why bedtime can become something you dread, and how hypnotherapy fits alongside the rest of your routine.

Breaking the Chains of Anxiety:

Have you been living with anxiety for years, feeling trapped by its grip on your life? If so, you’re not alone.

Confidence & Self-Esteem Discover RTT Therapy

Loved ones’ words and life’s journey can leave a lasting impression, shaping us with memories.

Mindset Change is Possible

Our mindset is shaped by our experiences, beliefs, values, and culture. Furthermore, there are also factors such as family, friends, and society that can affect it.

“Unlocking Self-Employment Success in Greater Manchester with the Start Smart Programme”

Are you at a point in your life where self-employment is an exciting idea? Do you dream of starting your own business or perhaps a side hustle to supplement your income?

Mindfulness – Life Can Change

Mindfulness means paying attention to the here and now, and with practice, you can change the composition of the brain and help with feelings of associated anxiety and stress.

Golden Career Opportunities: Mastering the Job Market After 50

If you are seeking career advice and you are over 50, I’m thrilled to be here sharing some pearls of wisdom with you today.

Unlocking Your Career Potential with Mind Mapping:

If you feel stuck in your current job or unsure about your long-term goals, mind mapping is a simple visual way to think through what you actually want next.

Gut Health and Mental Health: The Link

Research has shed light on the connection between our gut and mental health in recent years.

The Power of the Subconscious Brain and RTT Therapy for Healing

Have you ever wondered why some traumatic experiences from your childhood continue to affect you even though you have tried to move on?

Empowering Aging Men to Conquer Anger & Embrace Happiness

As men age, they embark on a journey that involves many emotional and psychological changes.

I am Enough

Do you ever feel like you’re not good enough? Like you’re not smart enough, successful enough, or attractive enough?

Rules of the Mind: Mindset change is possible

Your Mindset can change and in the blog, I will teach you how the Rules of the Mind can help you to realise change is possible.

Overcoming the Fear of Flying

Aerophobia is a learned response rather than a lack of courage. What the fear of flying can feel like, where it often begins, and how hypnotherapy approaches it.

Mental Health at Work and Office Politics

So, the world is slowly crawling back to offices after 18 months of Covid-induced hibernation.

Reading can be a useful beginning

If something has sounded familiar, we can talk it through.

You do not need to diagnose yourself or choose the perfect service before contacting me. Tell me what has been happening and ask anything you need to ask.

Talk it throughFree 20–30 minute telephone conversation · I reply within 24 hours